"The trap door beneath our feet swings open. We find ourselves in bottomless free fall. If it takes a little myth and ritual to get us through a night that seems endless, who among us cannot sympathize and understand?"
"We long to be here for a purpose even though - despite much self-deception - none is evident. The significance of our lives and our fragile planet is determined only by our own wisdom and courage. We are the custodians of life's meaning. We long for a parent to care for us, to forgive us our errors, to save us from our childish mistakes. But knowledge is better than ignorance. Better by far to embrace the hard truth than a reassuring faith."
"Modern science has been a voyage into the unknown with a lesson in humility waiting at every stop. Our commonsense intuitions can be mistaken, our preferences do not count. We do not live in a privileged reference frame. If we crave some cosmic purpose, then let us find a worthy goal."
-- Carl Sagan --
(1934-1996)
"Fearlessness is the first requirement of spirituality. Cowards can never be moral." -- Mahatma Gandhi
Showing posts with label meaning. Show all posts
Showing posts with label meaning. Show all posts
Sunday, October 16, 2011
Carl Sagan: "Let Us Find a Worthy Goal"
Labels:
cosmic consciousness,
cosmos,
environment,
evolution,
meaning,
nature,
nature of man,
science,
universe
Tuesday, October 11, 2011
Viktor Frankl: On a Meaningful Life
"Time that has passed is certainly irrevocable, but what has happened within that time is unassailable and inviolable. Passing time is therefore not only a thief, but a trustee. Any philosophy which keeps in mind the transitoriness of existence need not be at all pessimistic."
"To express this figuratively we might say: The pessimist resembles a man who observes with fear and sadness that his wall calendar, from which he daily tears a sheet, grows thinner with each passing day. On the other hand, the person who takes life in the sense suggested above is like a man who removes each successive leaf from his calendar and files it neatly and carefully away with its predecessors. He can then reflect back with pride and joy on all the richness set down in these notes, on all the life he has already lived to the full."
"What will it matter to him if he notices that he is growing old? What reasons has he to envy a young person? For the possibilities that young person has, the future that is in store for him? "No thank you," he will think. "Instead of possibilities, I have realities in my past - not only the reality of work done and of love loved, but of suffering suffered. These are the things of which I am most proud - though these are things that cannot inspire envy.""
"All that is good and beautiful in the past is safely preserved in the past. On the other hand, so long as life remains, all guilt and all evil is still redeemable."
"To express this figuratively we might say: The pessimist resembles a man who observes with fear and sadness that his wall calendar, from which he daily tears a sheet, grows thinner with each passing day. On the other hand, the person who takes life in the sense suggested above is like a man who removes each successive leaf from his calendar and files it neatly and carefully away with its predecessors. He can then reflect back with pride and joy on all the richness set down in these notes, on all the life he has already lived to the full."
"What will it matter to him if he notices that he is growing old? What reasons has he to envy a young person? For the possibilities that young person has, the future that is in store for him? "No thank you," he will think. "Instead of possibilities, I have realities in my past - not only the reality of work done and of love loved, but of suffering suffered. These are the things of which I am most proud - though these are things that cannot inspire envy.""
"All that is good and beautiful in the past is safely preserved in the past. On the other hand, so long as life remains, all guilt and all evil is still redeemable."
-- Viktor Frankl --
("The Doctor and the Soul, pp. 33-34.)
* * * * * * * * * * * * *
("The Doctor and the Soul, pp. 33-34.)
* * * * * * * * * * * * *
Labels:
meaning,
psychology,
Viktor Frankl
Tuesday, September 20, 2011
The Case For A Cosmocentric Religion
“A religion that stressed the magnificence of the universe as revealed by modern science might be able to draw forth reserves of reverence and awe hardly tapped by traditional faiths. Sooner or later, such a religion will emerge.”
-- Carl Sagan --
In an insightful interview in EnlightenNext magazine, husband-and-wife research team, Joel Primack and Nancy Ellen Abrams (coauthors of The View From the Center of the Universe) make a strong case for the need for a new cosmocentric religion that takes into account all that we now know of the universe, from the smallest quark to the dark energy that appears to fuel the cosmos. Such a religion is an imperative, they note, if humanity as a species is to take advantage of the unique circumstances in which we find ourselves at this singular point in the history of the cosmos.
"The experiment of intelligent life is (now) giving the universe its own way of looking at itself," Abrams notes. "All of us together—we and any intelligent aliens that might be out there—we are the consciousness of the universe. We are the way the universe reflects on itself, and without us, the universe is utterly meaningless and will forever be meaningless. A beautiful planet could be here with animals and plants, but the whole thing would be meaningless. Those environmentalists who imagine this planet from their point of view as a pristine beautiful Eden are giving the planet meaning. Without us, no one’s going to be imagining that."
"(W)e’re in an extraordinary position from the point of view of human meaning," says Abrams, "because we’re now at a place where we can satisfy this deep need to understand ourselves as central to the universe. We can make it scientifically rigorous and accurate at the same time. That’s what has never been possible before. That’s what we really need to develop now."
"Throughout all of history," she notes, "people have needed to experience their place in the universe because it gave them grounding, made them feel that their lives were real and that they mattered. It was the basis of their various religions. We still are the same kind of people. We really do need meaning. And we need meaning that is grounded in the best picture of reality available to us in our time. Now, for the first time, we have a new picture of reality, and our meaning has to be grounded in that."
"We can experience the entire universe spiritually if we realize that . . . what spiritual means is experiencing our connection to the cosmos," Abrams points out. "That is all it means; it has nothing to do with anything supernatural. The universe itself is so much grander than anyone imagined. If we even attempt to feel that we’re part of it, that is a spiritual action."
"Basically," says Primack, "the bottom line is that you never find meaning without looking at the big picture. You can’t understand what a little piece of a picture means until you see the big picture; you see how the little piece fits in. Cosmology is the biggest picture we have. It can help us find meaning by letting us see ourselves as part of a grand story."
"The amazing thing," Abrams points out, "is we have this opportunity right when the world is falling apart. There are a lot of people who are scared of these ideas. They’re scared partly because they feel they can’t understand the science. We have to understand how the universe works and make our spirituality as real as possible. The whole idea of trying to spend your life understanding your spiritual connection to the universe but not having any interest in how the universe actually works seems to me absolutely bizarre. We need to be coherent beings. That’s how it’s going to matter."
Labels:
cosmos,
meaning,
religion,
spirituality,
universe
Wednesday, July 6, 2011
The Gospel of Fearlessness
Unlike many Christian ministers who preach the gospel of a salvation aimed at an idyllic rather than a horrific and tortuous afterlife, the Rev. Theodore (Ted) Nottingham, of Indianapolis' Northwood Church, preaches the power of a fierce present-moment spirituality that addresses at a deep psychological level the existential problems that all individuals face in this life. In the attached video, Nottingham addresses the principal psychological problem that we all suffer from, namely the self-centered fear that establishes and maintains the human ego.
"Every one of us has fears," Nottingham observes. "Fears of what people think of us, fears of what is going to happen tomorrow, fears of illness and unemployment. . . . What is this fear that is behind all of our distress, he asks, "this fear that keeps us from living in freedom and joy?"
"When you begin to realize that to live in those fears and anxieties that have tortured us for a lifetime is to live turned towards one's 'self.' You might," he observes, "call fear an exaggerated self-interest."
"There is power available in any situation," Nottingham notes. "We just have to get our head out of that which keeps us in the basement of our 'selves,' in our negativity, in our imaginations. Imagination," he notes, is just thoughts . . . thoughts of what could happen if . . . of what that person is thinking right now about you."
"How many of you," he asks, "have had a whole scenario go through your head about what is going to happen at this meeting, and it was totally different and everything was fine? In the meantime, you have lost so much time, so much energy, so much forgetfulness of God. Learn the discipline of directing your thoughts," he urges, "of choosing not to go with the emotion of fear. Remember what you know, and not just what you feel."
"Remember," he says, "that negative thinking always lies, because it only gives you a little piece of the picture, not the whole picture, (but) just a little edge of it. Some of us," he notes, "get addicted to that . . . (and) enjoy our negative emotions."
"We are not our fear," says Nottingham, "and we have to learn from the Master who walks the way for us. Be willing sometimes to do it (while) afraid," he advises. "You are not your fears!"
"Every one of us has fears," Nottingham observes. "Fears of what people think of us, fears of what is going to happen tomorrow, fears of illness and unemployment. . . . What is this fear that is behind all of our distress, he asks, "this fear that keeps us from living in freedom and joy?"
"When you begin to realize that to live in those fears and anxieties that have tortured us for a lifetime is to live turned towards one's 'self.' You might," he observes, "call fear an exaggerated self-interest."
"There is power available in any situation," Nottingham notes. "We just have to get our head out of that which keeps us in the basement of our 'selves,' in our negativity, in our imaginations. Imagination," he notes, is just thoughts . . . thoughts of what could happen if . . . of what that person is thinking right now about you."
"How many of you," he asks, "have had a whole scenario go through your head about what is going to happen at this meeting, and it was totally different and everything was fine? In the meantime, you have lost so much time, so much energy, so much forgetfulness of God. Learn the discipline of directing your thoughts," he urges, "of choosing not to go with the emotion of fear. Remember what you know, and not just what you feel."
"Remember," he says, "that negative thinking always lies, because it only gives you a little piece of the picture, not the whole picture, (but) just a little edge of it. Some of us," he notes, "get addicted to that . . . (and) enjoy our negative emotions."
"We are not our fear," says Nottingham, "and we have to learn from the Master who walks the way for us. Be willing sometimes to do it (while) afraid," he advises. "You are not your fears!"
Labels:
Christianity,
ego,
faith,
fear,
God,
meaning,
religion,
Ted Nottingham,
thinking
Wednesday, June 8, 2011
Describing the Ineffable: What is God?
How we ceaselessly struggle, and inevitably fail, to describe in words the ineffable! Rumi tells the story of how the small fish came to the big fish inquiring about something called "the ocean." "How," the big fish thinks to itself, "can you describe the ocean to someone who is already in the ocean?""We live in succession, in division, in parts, in particles. Meanwhile within man is the soul of the whole; the wise silence; the universal beauty to which every part and particle is equally related, the eternal ONE. And this deep power in which we exist and whose beatitude is all accessible to us, is not only self-sufficing and perfect in every hour but the act of seeing and the thing seen, the seer and the spectacle, the subject and the object are one. We see the world piece by piece, as the sun, the moon, the animal, the tree; but the whole, of which these are the shining parts, is the soul."
-- Ralph Waldo Emerson --
("The Over-Soul")
In the attached videos, masters from the world's great wisdom traditions try and describe the Whole. In essence each of these great practitioners try to describe the same unitive reality they experience, and which others have blindly fought over since time immemorial.
"The fight in the world is not between good and evil," observes Sadhguru Jaggi Vasudev. "Even today the wars in the world (are) not between good and evil, it is always between one man's belief and another man's belief. The moment you believe something that is not a living experience for you, you are already in conflict with somebody else who believes something else."
"God is beyond even our idea of the beyond," observes Sufi author, Llewellyn Vaughan-Lee. "We all come from God," he has written elsewhere, "but when we are born into this world we forget. We forget from where we have come and that we are children of light. We take on the clothing of this world, leaving behind the "clouds of glory" of our true Home."
[Vaughan-Lee, "Love is a Fire," p. 21.]
Labels:
Emerson,
esoteric teachings,
God,
inner religion,
meaning,
religion,
spiritual,
wisdom traditions
Thursday, May 26, 2011
Santayana: On Finding Meaning in Life
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| George Santayana (1863-1952) |
Widely viewed as a "pragmatist," like his professor and then colleague in Harvard's philosophy department, William James, he eschewed the label and his iconoclastic philosophy is difficult to define; perhaps, because he was a man decidedly of his moment, yet embued with a pragmatic sense of the past. His was a voice of reason in the increasingly irrational twentieth century, who may be best known for his observation: "Those who do not remember the past are doomed to repeat it."
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Denis Doyle/AP Pablo Picasso's "Guernica" |
On "Reason in Religion," he observed: "Experience has repeatedly confirmed that well-known maxim of Bacon's that "a little philosophy inclineth a man's mind to atheism, but depth in philosophy bringeth men's minds about to religion." In every age the most comprehensive thinkers have found in the religion of their time and country something they could accept, interpreting and illustrating that religion so as to give it depth and universal application. Even the heretics and atheists, if they have had profundity, turn out after a while to be forerunners of some new orthodoxy."
Moreover, long before it became intellectually (or theologically) fashionable to advocate the use of reason, rather than faith, in understanding the tenets of established religions, Santayana (an agnostic who described himself as an "aesthetic Catholic") saw that reason and religion need not be antithetical.
"The enlightenment common to young wits and worm-eaten old satirists, who plume themselves on detecting the scientific ineptitude of religion — something which the blindest half see — is not nearly enlightened enough: it points to notorious facts incompatible with religious tenets literally taken, but it leaves unexplored the habits of thought from which those tenets sprang, their original meaning, and their true function. Such studies would bring the skeptic face to face with the mystery and pathos of mortal existence. They would make him understand why religion is so profoundly moving and in a sense so profoundly just. There must needs be something humane and necessary in an influence that has become the most general sanction of virtue, the chief occasion for art and philosophy, and the source, perhaps, of the best human happiness. If nothing, as Hooker said, is "so malapert as a splenetic religion," a sour irreligion is almost as perverse."
[George Santayana, "On Religion"]
. . . . . . . . . . . . .
See the video, below, for more on Santayana's reasoning about philosophy and the quest to find meaning in life:
Labels:
fundamentalism,
materialism,
meaning,
philosophy,
religion,
Santayana,
science,
spirituality
Thursday, May 19, 2011
Thomas Merton: Intellect, Possessions and Grace
How is it possible to find ultimate happiness and meaning in our Western consumer society? Clearly, it is not for sale, or there would be advertisements for it. In fact, all advertisements and media commercials are intended to create demand - or, in spiritual terms, desire - and without generating this 'needing' to have, the model of our Western consumer society collapses, for we are not really consumers but over-consumers, striving to get and have more in the hopes of being secure and satisfied.
Yet the glow of acquiring - be it new clothes, a new car, a new house, or even a new relationship - fades all too quickly, and as the old saying goes: "the bloom is off the rose." Intellect, trained largely by the media tells us that the acquisition of material things will bring us happiness, but knowing this happiness fades, we suffer in any event; and implicit in this process is the stark if unfaced reality that possessions alone cannot bring ultimate happiness and, in fact, they may be a complete impediment to its attainment.
Writing in his autobiography, "The Seven Story Mountain," the Trappist monk, Thomas Merton touched upon the role that our trained intellect has in generating not happiness, but suffering. He writes:
But why this need for grace, this need to foster and develop a gratitude for who we are and what our life circumstances are, without regard to what we "should" have or "could" be in accordance with the standards of others? Perhaps, it is because we know, at a deep level, that all such standards are fallacies, and the opinion of others will not provide us with ultimate happiness any more than material possessions or wealth will.
"The logic of worldly success rests on a fallacy," Merton observes, "(on) the strange error that our perfection depends on the thoughts and opinions of other men! A weird life it is, indeed," he notes, "to be living in somebody else's imagination, as if that were the only place in which one could at last become real."
In these times, as blessed (or cursed) with material possessions as we may be, the ancient Sufi poet Rumi would undoubtedly agree with Merton: "(We) need more grace than (we) had thought."
Yet the glow of acquiring - be it new clothes, a new car, a new house, or even a new relationship - fades all too quickly, and as the old saying goes: "the bloom is off the rose." Intellect, trained largely by the media tells us that the acquisition of material things will bring us happiness, but knowing this happiness fades, we suffer in any event; and implicit in this process is the stark if unfaced reality that possessions alone cannot bring ultimate happiness and, in fact, they may be a complete impediment to its attainment.
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| Thomas Merton (1915-1968) |
"I think that if there is one truth that people need to learn, in the world, especially today, it is this: the intellect is only theoretically independent of desire and appetite in ordinary, acutal practice. It is constantly and blindly being perverted by the ends and aims of passion, and the evidence it presents to us with such a show of impartiality and objectivity is fraught with interest and propaganda.""The only answer to the problem," says Merton, "is grace, grace, (and) docility to grace."
"We have become marvelous at self-delusion; all the more so, because we have gone to such trouble to convince ourselves of our own infallibility. The desires of the flesh - and by that I mean not only sinful desires, but even the ordinary, normal appetites for comfort and ease and human respect, are fruitful sources of every kind of error and misjudgment, and because we have these yearnings in us, our intellects (which, if they operated all alone in a vacuum, would indeed, register with pure impartiality what they saw) present to us everything distorted and accommodated to the norms of our desire."
"And therefore, even when we are acting with the best of intentions, and imagine that we are doing great good, we may be actually doing tremendous material harm and contradicting all our good intentions. There are ways that seem to men to be good, the end whereof is the depths of hell."
[Thomas Merton, "The Seven Story Mountain," pp. 205-206
But why this need for grace, this need to foster and develop a gratitude for who we are and what our life circumstances are, without regard to what we "should" have or "could" be in accordance with the standards of others? Perhaps, it is because we know, at a deep level, that all such standards are fallacies, and the opinion of others will not provide us with ultimate happiness any more than material possessions or wealth will.
"The logic of worldly success rests on a fallacy," Merton observes, "(on) the strange error that our perfection depends on the thoughts and opinions of other men! A weird life it is, indeed," he notes, "to be living in somebody else's imagination, as if that were the only place in which one could at last become real."
["The Seven Story Mountain," p. 303]
In these times, as blessed (or cursed) with material possessions as we may be, the ancient Sufi poet Rumi would undoubtedly agree with Merton: "(We) need more grace than (we) had thought."
Labels:
consumer society,
desire,
Grace,
materialism,
meaning,
nature of man,
Thomas Merton
Saturday, May 14, 2011
"Strokes of Insight"
In the attached video, calling it "a death in the mind," English-born Benedictine monk/Hindu sanyassin, Bede Griffiths, describes how a stroke that nearly killed him transformed him spiritually, "overwhelmed" him with an unconditional love, and brought him to a place of ultimate and lasting non-duality.
"What my experience taught me," he observes, "was that when everything else goes, you discover this love which is in you all the time. It's there - deep down there - and you know nothing about it. But let everything go and it comes."
"Behind all death," he explains, "is this tremendous power of love. And everybody has got it in them, if they could only find it. But," he notes, "the mind is controlling all the time and won't let it through."
The experience of Griffiths, who died in 1993, is strikingly similar to accounts of other stroke survivors who have encountered profound levels of non-duality and spiritual insight through their near brush with death. One of the most interesting (and inspiring) examples of such 'transformative strokes' is that which is related in the attached Ted.com talk by Dr. Jill Bolte-Taylor.
Calling it her "stroke of insight," Bolte-Taylor, a Harvard-trained neuroanatomist, describes from a trained clinician's point of view what happened, and what transformative insights she gained, when she, herself, suffered a cerebral hemorrhage in 1996.
"Imagine what it would be like," she says in describing the expansiveness of her stroke experience, "to be totally disconnected from your brain chatter that connects you to the external world."
Interestingly, both Griffiths and Bolte-Taylor talk about a moment of complete "surrender" when their spirits resigned themselves to their fate, a lasting nirvana-like experience to which Bolte-Taylor attributes her decision to recover.
"What my experience taught me," he observes, "was that when everything else goes, you discover this love which is in you all the time. It's there - deep down there - and you know nothing about it. But let everything go and it comes."
"Behind all death," he explains, "is this tremendous power of love. And everybody has got it in them, if they could only find it. But," he notes, "the mind is controlling all the time and won't let it through."
The experience of Griffiths, who died in 1993, is strikingly similar to accounts of other stroke survivors who have encountered profound levels of non-duality and spiritual insight through their near brush with death. One of the most interesting (and inspiring) examples of such 'transformative strokes' is that which is related in the attached Ted.com talk by Dr. Jill Bolte-Taylor.
Calling it her "stroke of insight," Bolte-Taylor, a Harvard-trained neuroanatomist, describes from a trained clinician's point of view what happened, and what transformative insights she gained, when she, herself, suffered a cerebral hemorrhage in 1996.
"Imagine what it would be like," she says in describing the expansiveness of her stroke experience, "to be totally disconnected from your brain chatter that connects you to the external world."
Interestingly, both Griffiths and Bolte-Taylor talk about a moment of complete "surrender" when their spirits resigned themselves to their fate, a lasting nirvana-like experience to which Bolte-Taylor attributes her decision to recover.
Thursday, May 5, 2011
Resolving Life's Equation
"Life is short. And uncertain. It is like a drop of water skittering around on a lotus leaf. You never know when it will drop off the edge and disappear. So each day is far too precious to waste. And each day that you are not radiantly alive and brimming with cheer is a day wasted. "Fill in the blank: "If ____________, then I would be happy."
-- Srikumar Rao --
I have heard it said that we humans are great logicians, and the mental equation that we are usually preoccupied with is "if x, then y,"
The problem with our great logic, however, is that we spend almost no time looking at the 'x' factor, and concentrate all our imagination on 'y.' "If I had great wealth, then I'd be happy." "If I lost 20 pounds, then I would be attractive." "If I had a great relationship, then I wouldn't want anything else." "If I lose this job, then I'll be homeless." Etc., etc., etc.
All this mental algebra is just thought-food for the inner mental narrative of our ego sense. So much of our time is spent on how great, or how awful, 'y' would be if 'x' occurs, and little or no time is spent on the reality, probability or possibility of 'x' occurring, a point stressed in a lecture on achieving "happiness" by Professor Srikumar Rao, (attached below).
Is it true that we would experience unending happiness if we just had lots of money in our pocket, weighed twenty pounds less and were in a new relationship? Most people's experience, but not their inner narrative, says that this is just not so.
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| Prof. Srikumar Rao |
"The problem," Rao notes, "is that your life right now, with all the problems that you have - or more precisely, all the problems that you think you have - is equally perfect, but you do not accept it. In fact, you are spending all your time striving with might and main to make it different. You are not accepting it. And, when you are not accepting it you are buying into the 'if/then' model - 'if this happens then I will be happy' - and it is the model itself that is flawed."
What is needed, Professor Rao observes, is to "invest in the process, and not in the outcome." Rao, like so many others, preaches the benefit of focusing our attention on what it is that we are doing in the here and now, rather on what may - or, likely, may not - be the outcome.
"As we grow up," he observes, "we lose the ability to invest in the process. We start investing in the outcome. By definition the outcome is outside of our control, (and) if that is where we spend all of our emotional energy, we will get drained as we do so."
In encouraging his audience to focus on the process rather than the outcome - to focus their energy on doing 'x' rather than in obsessing over 'y' - Rao quotes the following introduction that the great John Wooden, the legendary U.C.L.A. basketball coach, would give to each of his teams at the start of their season:
"When it's over and you look in the mirror, did you do the best that you were capable of? If you did the best that you were capable of, the score doesn't matter. But, I suspect that if you did the best you were capable of you will find the score to your liking."
. . . . . . . . . . . . .
Labels:
acceptance,
being,
ego,
inspiration,
judgment,
meaning,
thinking
Monday, April 18, 2011
Thomas Merton on 'The First Lesson About Man'
This surreal poem, "First Lesson About Man" (from "The Collected Poems of Thomas Merton") is an all-too accurate view of the world from which the late, great Catholic contemplative, Trappist monk and prolific writer, Thomas Merton, sought refuge in the late 1940's. Sadly, it seems no less applicable to our state now, some 40-odd years after Merton's death, than it did on publication.
To paraphrase the words of the great 12th-century Sufi poet, Rumi: "We may need more grace than I thought."
“First Lesson About Man” by Thomas Merton
Man begins in zoology.
He is the saddest animal.
He drives a big red car called anxiety.
He dreams at night
Of riding all the elevators.
Lost in the halls,
He never finds the right door.
Man is the saddest animal.
A flake-eater in the morning,
A milk-drinker.
He fills his skin with coffee
And loses patience with the rest of his species.
He draws his sin on the wall,
On all the ads in all the subways.
He draws moustaches on all the women
Because he cannot find his joy,
Except in zoology.
Whenever he goes to the phone to call Joy,
He gets the wrong number.
Therefore he likes weapons.
He knows all guns by their right name.
He drives a big black Cadillac called death.
Now he is putting anxiety into space.
He flies his worries all around Venus,
But it does him no good.
In space where for a long time there is only emptiness,
He drives a big white globe called death.
Now dear children
Who have learned the first lesson about man,
Answer your test:
“Man is the saddest animal.
He begins in zoology,
And gets lost
In his own bad news.”
To paraphrase the words of the great 12th-century Sufi poet, Rumi: "We may need more grace than I thought."
* * * * * * * * * * * * *
“First Lesson About Man” by Thomas Merton
Man begins in zoology.
He is the saddest animal.
He drives a big red car called anxiety.
He dreams at night
Of riding all the elevators.
Lost in the halls,
He never finds the right door.
Man is the saddest animal.
A flake-eater in the morning,
A milk-drinker.
He fills his skin with coffee
And loses patience with the rest of his species.
He draws his sin on the wall,
On all the ads in all the subways.
He draws moustaches on all the women
Because he cannot find his joy,
Except in zoology.
Whenever he goes to the phone to call Joy,
He gets the wrong number.
Therefore he likes weapons.
He knows all guns by their right name.
He drives a big black Cadillac called death.
Now he is putting anxiety into space.
He flies his worries all around Venus,
But it does him no good.
In space where for a long time there is only emptiness,
He drives a big white globe called death.
Now dear children
Who have learned the first lesson about man,
Answer your test:
“Man is the saddest animal.
He begins in zoology,
And gets lost
In his own bad news.”
Labels:
Grace,
inspiration,
meaning,
nature of man,
poetry,
religion,
spirituality,
Thomas Merton
Sunday, April 17, 2011
'Mindsight' and the Science of Mental Well-Being
In one of the more insightful videos in an already insightful series of Google TechTalks (below), Dr. Daniel J. Siegel, M.D., Co-Director of the UCLA Medical Center's Mindful Awareness Research Center and Executive Director of the Mindsight Institute, goes where many other mind scientists refuse to go and defines what the 'mind' is. He then takes his audience through a fascinating and informative tour of the brain, highlighting how 'mindfulness' enhances brain function and increases mental and physical health."Mindsight is the ability of the human mind to see itself. It is a powerful lens through which we can understand our inner lives with more clarity, tranform the brain, and enhance our relationships with other."
-- Dr. Dan Siegel --
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| Dr. Daniel J. Siegel, M.D. |
"That process of being able to see mental activity with more clarity and then modify it with more efficacy is something you can name with the word 'mindsight,' he says, defining 'mindsight' as "the ability to actually see your mind, not just have one."
"When you look at different areas of research what you find is that when 'mindsight' is present, various ways of understanding mental health are also present. There is something about being able to see and influence your internal world that creates more health."
Dr. Siegel, a developmental psychiatrist by training, then takes his audience through the paradigm-shifting case of the family of a woman whose middle pre-frontal cortex was permanently damaged in a tragic car accident; a woman who, in essence, said that she had "lost her soul."
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| Pre-Frontal Cortex |
"A healthy mind emerges from integrated systems. Integration, (being) very clearly defined as the linkage of differentiated parts," says Siegel. "So that when you have a nervous system that is integrated you get these nine functions," both in the individual and the family, as well as in larger groups.
In the practice of mindful meditation, notes Siegel, there is a 2,500 year tradition of specific mental training to develop mindfulness traits, and a tradition which is designed to develop all nine systems, centered in the middle pre-frontal cortex. "We have every reason to believe that what you are doing in (practicing meditation), says Siegel, "is strengthening the integrative fibers of the brain, in particular the middle pre-frontal areas."
Thus, he concludes, practicing meditation affects both the ability to approach problem areas in life that the meditator once withdrew from, as well as improving his or her the immune system. "But," he cautions, "(t)he mind uses the brain to create itself, and if the pathways aren't there, the mind can't do it."
Labels:
consciousness,
meaning,
meditation,
mind,
mindfulness,
neuroanatomy,
neurology,
psychology,
self-enquiry,
thinking
Sunday, April 3, 2011
Viktor Frankl: From Suffering and Death to a Life Fully Lived
For those not familiar with the literary and psychological works of Viktor Frankl, a brief recounting of some crucial moments of his life story may shed light on the length and difficulties this remarkable man faced on his spiritual road from Holocaust survivor to eminent psychological theorist."When a man finds it is his destiny to suffer he will have to accept suffering as His Task, his single and unique task. He will have to acknowledge the fact that even in suffering he is unique and alone in the universe. No one can relieve him of his suffering or suffer in his stead. His unique opportunity lies in the way in which he bears his burden."
Viktor E. Frankl, "From Death Camp to Existentialism"
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| Viktor E. Frankl (1905-1997 ) |
One of the earliest events to drive home the point was the loss of a manuscript - his life's work - during his transfer to Auschwitz. He had sewn it into the lining of his coat, but was forced to discard it at the last minute. He spent many later nights trying to reconstruct it, first in his mind, then on slips of stolen paper.
Frankl along with 1,500 prisoners on a Geman cattle train pulled into a Polish switching yard. "Everyone's heart missed a beat at that moment," Frankl recalls. "Auschwitz -- the very name stood for all that was horrible: gas chambers, crematoriums, massacres. Slowly, almost hesitatingly, the train moved on as if it wanted to spare its passengers the dreadful realization as long as possible. Auschwitz!"
With the "fateful selection process" designating a person either to turn to the left and live, or to turn to the right and die, Frankl was spared the too-soon fate of those pointed to the right - the billowing crematoria that ran 24 hours a day at Auschwitz, and through which the earthly remains of some 1.2 million souls would ultimately pass.
Then, after this first and most essential reprieve, along with the remaining few who turned left Frankl was forced to run a gauntlet through electrified barbed wire to a showering station where they were stripped of virtually every possession they had left. Though he tried to bargain for his precious manuscript he saw that this was fruitless and tossed it along with his clothes into the growing pile of personal possessions on the floor of the changing room to the showering shed.
"At that moment," Frankl recalls, "I saw the plain truth and did what marked the culminating point of the first phase of my psychological reaction: I struck out my whole former life."
Unlike his young wife, parents and brother, Frankl survived the war against all the odds and was able to rewrite his thesis, this time based upon the scraps of paper which outlined the profound and varied reactions that he had witnessed - both in himself and in others - to the unremitting physical and existential suffering that were the backdrop to their daily lives.
Ultimately, while Frankl posits three specific ways that an individual may come to find meaning in his or her life - through one's life work, through one's love for another, or through overcoming suffering - he notes that this generalization of itself does little good, as "the meaning of life differs from man to man, from day to day and from hour to hour."
"What matters, therefore," says Frankl, "is not the meaning of life in general but rather the specific meaning of life at a given moment."
"Ultimately, man should not ask what the meaning of life is, but rather he must recognize that it is he who is asked, In a word, each man is questioned by life; and he can only answer to life by answering for his own life; to life he can only respond by being responsible."Thus, he urges:
"Live as if you were living already for the second time, and as if you had acted the first time as wrongly as you are about to act now!" It seems to me that there is nothing that would stimulate a man's sense of responsibleness more than this maxim, which invites him to imagine first that the present is passed, and that the past may yet be changed and amended. Such a precept confronts him with life's finiteness as well as the finality of what he makes out of both his life and himself."Live as if you were living already for the second time. . ." Is this not the existential equivalent of "die before dieing," the age-old precept and advice of the spiritual masters and sages of all ages, cultures and continents?[Viktor E. Frankl, "Man's Search for Meaning," p.131]
* * * * * * * * * * * * *
The following audio excerpt is from the first chapter of Viktor Frankl's most famous work, "Man's Search for Meaning," the story of Frankl's insights gained in a series of Nazi concentration camps, and an outline of "logotherapy," his psychological theory of existentialism, suffering and ultimate meaning.
The remainder of "Man's Search for Meaning" is available here as an "audio book" on Youtube.
Labels:
existentialism,
Holocaust,
meaning,
psychology,
suffering,
Viktor Frankl
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