If you are not familiar with "inner body" awareness, close you eyes for a moment and find out if there is life inside your hands, your chest, your forehead.
Body awareness not only anchors you in the present moment; it is the key that opens the doorway out of the prison that is the ego.
* * * * * * * * * * * * *
is an exhalation of G_d.
And, from behind each face
and set of eyes,
G_d looks out unnoticed
on this world of our creation.
The rising and falling tide,
the blowing and listing wind,
the verdant or withered grass,
the songs of birds,
and the felt breath of angels,
are each an exhalation of G_d,
and an expansion of G_d's Being.
Everything rushes away from everything,
yet the expansiveness of G_d fills all.
There is no falling from Grace or Favour,
only the oblivion of unseeing
and the acceptance of a mundane world,
where life is taken for granted
and all else feared.
Surely the miraculous is frightening
and we pine for explanations.
Yet, this inexplicable Whole
falls short even of description,
let alone an explanation.
It is only when each exhalation
becomes an inspiration
that we might know.
Until then, we can only know in part
and intuit predictions.
Let them not be based on our fears.
* * * * * * * * * * * * *
What a small place the world is,
yet how large it seems
as foreground to the stars!
Who amongst the ancients
could fathom such immensities
amid which we exist?
If the rishis had known,
or could foretell, this
star-vault's near infinitude,
would they have not told us,
and, this, explicitly?
Why would the Buddha speak
of a mere ten-thousand worlds?
Thus, even the Tathagata could not sense,
in neither time nor space,
the Ocean's width once crossed.
How, then, will you or I
plumb the depths of these star-fields
from our too small perspective.
Is it not far better to forego
contemplation of the heavens altogether
then to hurry from our outward introspection
with neither moment's wonder
nor sense of humbled awe?
"I need more Grace
than I thought," Rumi said.
Perhaps, however, we need more Grace
than even Rumi could foresee.
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